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<channel>
	<title>Jorge Running Route</title>
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	<link>http://runhi.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Sun, 27 Jul 2008 08:35:26 +0000</lastBuildDate>
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		<title>Jorge Running Route</title>
		<link>http://runhi.wordpress.com</link>
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		<item>
		<title>Post Delay</title>
		<link>http://runhi.wordpress.com/2008/07/27/post-delay/</link>
		<comments>http://runhi.wordpress.com/2008/07/27/post-delay/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 08:35:26 +0000</pubDate>
		<dc:creator>linuser</dc:creator>
				<category><![CDATA[Others]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[delay]]></category>
		<category><![CDATA[no posting]]></category>

		<guid isPermaLink="false">http://runhi.wordpress.com/?p=42</guid>
		<description><![CDATA[I wont be posting too much, soo much less ( almost like 1 post a month ). I have a tough school year, here are my courses for High School (I&#8217;m a living dead man) - Honors Physic (My teacher teaches at College level) -Trig, Algreba 2, Pre-Calculas(just cruel) -Driving -Robots (I&#8217;m a lover) yeah&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=42&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I wont be posting too much, soo much less ( almost like 1 post a month ). I have a tough school year, here are my courses for High School (I&#8217;m a living dead man)</p>
<p>- Honors Physic (My teacher teaches at College level)</p>
<p>-Trig, Algreba 2, Pre-Calculas(just cruel)</p>
<p>-Driving</p>
<p>-Robots (I&#8217;m a lover)</p>
<p>yeah&#8230;</p>
<p>What I write is boring anyways, i bet only about 0-2 people read this or even catch a glimps of it. Better than what i expected</p>
<p>laters&#8230;</p>
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			<media:title type="html">linuser</media:title>
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		<item>
		<title>Running Route #4 &#8211; July 21</title>
		<link>http://runhi.wordpress.com/2008/07/22/running-route-4-july-21/</link>
		<comments>http://runhi.wordpress.com/2008/07/22/running-route-4-july-21/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 04:10:07 +0000</pubDate>
		<dc:creator>linuser</dc:creator>
				<category><![CDATA[Routes]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[google maps]]></category>
		<category><![CDATA[long distance]]></category>
		<category><![CDATA[Route]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runhi.wordpress.com/?p=29</guid>
		<description><![CDATA[So, its the dreaded Monday ( I guess I like dreaded ).  My father brought me to the Orthodontist Office to fix me braces ( oh nothing ), I got dress up in my running clothes, because I wanted to run today. So It was 1 hour before I got to go. So I run [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=29&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">So, its the dreaded Monday (<em> I guess I like dreaded</em> ).  My father brought me to the Orthodontist Office to fix me braces ( <em>oh nothing</em> ), I got dress up in my running clothes, because I wanted to run today. So It was 1 hour before I got to go. So I run a 1miles around the school called McKinley High School ( <em>Its really nice, my month was open seriously to breathe</em> ), so then I went and got it fixed. The Orthodontist was really interested in my running ( <em>but I wont talk about it, its too long</em>). I got money to take the Bus home, but I decided why spent 1 or 2 dollars, when I can run for free. So I did ( <strong>Please click on the map below to see route closer</strong> ). So this is my route, what do you guys think?</div>
<div class="mceTemp"> </div>
<div class="mceTemp">Also anyone in <strong>Hawaii</strong>? Talk to me that be cool</div>
<div class="mceTemp"> </div>
<div class="mceTemp">Pros:</div>
<div class="mceTemp">- Explore many shops ( <em>yes, running stores, or sports in general</em> )</div>
<div class="mceTemp">- The running environment is pretty clean</div>
<div class="mceTemp">- Its long, but its worth it</div>
<div class="mceTemp"> </div>
<div class="mceTemp">Cons:</div>
<div class="mceTemp">- People stare at you, when running by the cars</div>
<div class="mceTemp">- You might get lost, if your familiar where you are going</div>
<div class="mceTemp">- If you just came from the Orthodontist, you teeth might hurt</div>
<div class="mceTemp"> </div>
<div class="mceTemp"> </div>
<div id="attachment_31" class="wp-caption alignleft" style="width: 310px"><a href="http://runhi.files.wordpress.com/2008/07/route-41.jpg"><img class="size-medium wp-image-31 " src="http://runhi.files.wordpress.com/2008/07/route-41.jpg?w=300&#038;h=263" alt="route 4" width="300" height="263" /></a><p class="wp-caption-text">route 4</p></div>
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			<media:title type="html">linuser</media:title>
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			<media:title type="html">route 4</media:title>
		</media:content>
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		<item>
		<title>Running &#8216;Opinion&#8217; Tips #2</title>
		<link>http://runhi.wordpress.com/2008/07/20/running-opinion-tips-2/</link>
		<comments>http://runhi.wordpress.com/2008/07/20/running-opinion-tips-2/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 05:26:59 +0000</pubDate>
		<dc:creator>linuser</dc:creator>
				<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://runhi.wordpress.com/?p=27</guid>
		<description><![CDATA[When I run, I cant decide weather to inhale with my nose then exhale with my month or vice verse( maybe both are wrong I don&#8217;t know yet). It drives me crazy sometimes, So I thought I should look it up. I spent an hour or so researching ( more skimming websites). I found that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=27&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>When I run, I cant decide weather to inhale with my nose then exhale with my month or vice verse( maybe both are wrong I don&#8217;t know yet). It drives me crazy sometimes, So I thought I should look it up. I spent an hour or so researching ( more skimming websites). I found that many website were asking weather to breathe with there nostril or mouth. I don&#8217;t know the truth, but most people suggest mouth is this reason</p>
<p>Mouth Breathing:</p>
<p>- More air space than the nose</p>
<p>- Neil Armstrong breathe through his mouth</p>
<p>Nose Breathing:</p>
<p>- Its comfortable and easier</p>
<p>I will ask my coach for the definate answers when I got to school 1 week from now. I will also ask runners themselves, so you guys will believe me</p>
<p>Off Topic:</p>
<p>Thanks Elle for the comment on my first post, I don&#8217;t how to contact you, so I wrote it here. I will continue my pursiut <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks for welcoming  me</p>
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			<media:title type="html">linuser</media:title>
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		<title>Route 2 &#8211; July 19</title>
		<link>http://runhi.wordpress.com/2008/07/20/route-2-july-19/</link>
		<comments>http://runhi.wordpress.com/2008/07/20/route-2-july-19/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 04:03:45 +0000</pubDate>
		<dc:creator>linuser</dc:creator>
				<category><![CDATA[Routes]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Route]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runhi.wordpress.com/?p=18</guid>
		<description><![CDATA[As usually I run mid afternoon which is for me around 12:00 (This is when the sun is directly on top of me&#8230;its hots, but I like it). I think this run is the worst I ever had, I wont lie to you (seriously). Below: Google image of my route. Click on image to redirect [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=18&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As usually I run mid afternoon which is for me around 12:00 (<em>This is when the sun is directly on top of me&#8230;its hots, but I like it</em>). I think this run is the worst I ever had, I wont lie to you (<em>seriously</em>).</p>
<p>Below: Google image of my route. Click on image to redirect to google maps.</p>
<p>Check the markers (<em>balloon shape object</em>).</p>
<p>Summary: Route #2</p>
<p>Cons:</p>
<p>- The air makes it hard to breathe in</p>
<p>- Many in coming traffic makes it hard for continuous running</p>
<p>- The places to stop..to get a drink of water is dangerous</p>
<p>Pros:</p>
<p>- Its very easy to find your way back if you are lost</p>
<p>- You attract a lot of attention ( <em>I don&#8217;t know if I put this in the right place&#8230;</em>)</p>
<div id="attachment_19" class="wp-caption alignleft" style="width: 310px"><a href="http://maps.google.com/maps/ms?ie=UTF8&amp;moduleurl=http:%2F%2Fmaps.google.com%2Fmapfiles%2Fmapplets%2Ftourdefrance2008%2Ftourdefrance2008_en.xml&amp;hl=en&amp;msa=0&amp;msid=110601689641212078688.0004526be199bb3546c5d&amp;ll=21.325918,-157.875552&amp;spn=0.031462,0.036006&amp;t=p&amp;z=15"><img class="size-medium wp-image-19" src="http://runhi.files.wordpress.com/2008/07/route-2.jpg?w=300&#038;h=286" alt="Honolulu Route 2" width="300" height="286" /></a><p class="wp-caption-text">Honolulu Route 2</p></div>
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			<media:title type="html">linuser</media:title>
		</media:content>

		<media:content url="http://runhi.files.wordpress.com/2008/07/route-2.jpg?w=300" medium="image">
			<media:title type="html">Honolulu Route 2</media:title>
		</media:content>
	</item>
		<item>
		<title>Running &#8216;Opinion&#8217; Tips #1</title>
		<link>http://runhi.wordpress.com/2008/07/19/running-opinion-tips-1/</link>
		<comments>http://runhi.wordpress.com/2008/07/19/running-opinion-tips-1/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 08:14:39 +0000</pubDate>
		<dc:creator>linuser</dc:creator>
				<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Honolulu]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://runhi.wordpress.com/?p=10</guid>
		<description><![CDATA[# 1 Exercise Before and After Running Its also good to eat before/after running according to WikiAnswer (By the way- don&#8217;t trust anything you hear or see, but you can trust me..just kidding. But ask your coach/parents/teachers/docter or whomever&#8230;) This is why is called &#8220;Running &#8216;Opinion&#8217; Tips #-&#8221;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=10&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p># 1 Exercise Before and After Running</p>
<p>Its also good to eat before/after running according to <a href="http://wiki.answers.com/Q/Should_you_eat_before_or_after_you_exercise">WikiAnswer </a>(By the way- don&#8217;t trust anything you hear or see, but you can trust me..just kidding. But ask your coach/parents/teachers/docter or whomever&#8230;)</p>
<p>This is why is called &#8220;Running &#8216;Opinion&#8217; Tips #-&#8221;</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/runhi.wordpress.com/10/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/runhi.wordpress.com/10/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/runhi.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/runhi.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/runhi.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/runhi.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/runhi.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/runhi.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/runhi.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/runhi.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/runhi.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/runhi.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/runhi.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/runhi.wordpress.com/10/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/runhi.wordpress.com/10/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/runhi.wordpress.com/10/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=10&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">linuser</media:title>
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		<title>Route 1 &#8211; July 16</title>
		<link>http://runhi.wordpress.com/2008/07/19/route-1-july-16/</link>
		<comments>http://runhi.wordpress.com/2008/07/19/route-1-july-16/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 07:57:51 +0000</pubDate>
		<dc:creator>linuser</dc:creator>
				<category><![CDATA[Routes]]></category>
		<category><![CDATA[Hawaii]]></category>

		<guid isPermaLink="false">http://runhi.wordpress.com/?p=8</guid>
		<description><![CDATA[I didn&#8217;t really care at first where I was going to run (wtf running is running I told myself). But when I started a run I soon realize there were places that were awfully smelly!! (I was going to throw up) and some places were so darn amazing to look it. So I thought I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=8&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I didn&#8217;t really care at first where I was going to run (<em>wtf running is running I told myself</em>). But when I started a run I soon realize there were places that were awfully smelly!! (<em>I was going to throw up</em>) and some places were so darn amazing to look it. So I thought I should keep track where all the good places are. So I did and below is my first descriptive route (I lied its only marked places where I thought was cool..don&#8217;t worry I told what they are)</p>
<p><a href="http://maps.google.com/maps/ms?hl=en&amp;ie=UTF8&amp;msa=0&amp;msid=110601689641212078688.0004522feea938534ee9c&amp;z=15">Route 1</a></p>
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			<media:title type="html">linuser</media:title>
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		<title>Welcome Strangers</title>
		<link>http://runhi.wordpress.com/2008/07/19/welcome-strangers/</link>
		<comments>http://runhi.wordpress.com/2008/07/19/welcome-strangers/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 07:10:54 +0000</pubDate>
		<dc:creator>linuser</dc:creator>
				<category><![CDATA[Personal Opinion]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://runhi.wordpress.com/?p=3</guid>
		<description><![CDATA[I started this blog because of one reason, and one reason only to record my running routes, also to keep myself busy. I&#8217;m not here to show off anything just for my purpose, but if you would like to look around I don&#8217;t care. Excuse my attitude<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runhi.wordpress.com&amp;blog=4266209&amp;post=3&amp;subd=runhi&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I started this blog because of one reason, and one reason only to record my running routes, also to keep myself busy. I&#8217;m not here to show off anything just for my purpose, but if you would like to look around I don&#8217;t care.</p>
<p>Excuse my attitude</p>
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