Running ‘Opinion’ Tips #2

When I run, I cant decide weather to inhale with my nose then exhale with my month or vice verse( maybe both are wrong I don’t know yet). It drives me crazy sometimes, So I thought I should look it up. I spent an hour or so researching ( more skimming websites). I found that many website were asking weather to breathe with there nostril or mouth. I don’t know the truth, but most people suggest mouth is this reason

Mouth Breathing:

- More air space than the nose

- Neil Armstrong breathe through his mouth

Nose Breathing:

- Its comfortable and easier

I will ask my coach for the definate answers when I got to school 1 week from now. I will also ask runners themselves, so you guys will believe me

Off Topic:

Thanks Elle for the comment on my first post, I don’t how to contact you, so I wrote it here. I will continue my pursiut Thanks for welcoming  me