Running ‘Opinion’ Tips #2

When I run, I cant decide weather to inhale with my nose then exhale with my month or vice verse( maybe both are wrong I don’t know yet). It drives me crazy sometimes, So I thought I should look it up. I spent an hour or so researching ( more skimming websites). I found that many website were asking weather to breathe with there nostril or mouth. I don’t know the truth, but most people suggest mouth is this reason

Mouth Breathing:

- More air space than the nose

- Neil Armstrong breathe through his mouth

Nose Breathing:

- Its comfortable and easier

I will ask my coach for the definate answers when I got to school 1 week from now. I will also ask runners themselves, so you guys will believe me

Off Topic:

Thanks Elle for the comment on my first post, I don’t how to contact you, so I wrote it here. I will continue my pursiut Thanks for welcoming  me

Route 2 – July 19

As usually I run mid afternoon which is for me around 12:00 (This is when the sun is directly on top of me…its hots, but I like it). I think this run is the worst I ever had, I wont lie to you (seriously).

Below: Google image of my route. Click on image to redirect to google maps.

Check the markers (balloon shape object).

Summary: Route #2

Cons:

- The air makes it hard to breathe in

- Many in coming traffic makes it hard for continuous running

- The places to stop..to get a drink of water is dangerous

Pros:

- Its very easy to find your way back if you are lost

- You attract a lot of attention ( I don’t know if I put this in the right place…)

Honolulu Route 2